The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. So it's like, yeah, it's hard to balance is very difficult. I am so much less stressed. And it's like CVS's been identified in multiple studies. I hate that it is so terrible. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. They've endured them all, and they feel a great sense of responsibility to help out when they can. Maybe they've like they've definitely like gotten their gotten more on game since then. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. You can't like you just can't. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. And it's like a big show. So you keep looking down. And so like, Jesus, I have to go to bed immediately after he stops. Again, I don't know that the intravenous vitamin C is necessary. One day we'll do it. But but the popcorn. These are politicians. But this virus doesn't have any symptoms. You can get Dr. Patricks vitamin D3 supplement on Amazon. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. I will say this like my one of my friends, she's a she's an M.D. It monitors the temperature of the meat. One of those. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. All of it. I think it's going to be once a week. If anyone can do that study, amazing. Right. And that's the same. They're all your weight is decompressing the spine. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. I got ten bottles of water and I just pouring bottles of water because it was just me in there. I know it's hard though. So anybody's working the late shift. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. So I was like, I don't want to use fluoride toothpaste anymore. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. Sign up for an annual subscription and receive an additional 15% discount. Their actual job is to be around infected people. But if you take it like, you know, four times a day, you can stay at 220. You do use the sauna, though, right? Sulforaphane - Prostaphane Sulforaphane - Prostaphane And thank you to Trager Grillz, my favorite way to cook. I've done it before coming. I remember like after show like you chew gum right. Well, the IV is it's totally IBS, totally different. You got to give people the option to go to work. It's like if you if you see something plus we're doing like kitchen sink. Yeah. So I do that. What should I do. But like like biology is always way more complicated than just a simple taking it out of a big picture. Yeah. Because we're going to figure this stuff out. Yeah, it's really it's so horrible. That's that's also why. I don't I'm not as concerned. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. But what just, you know, doing some some reading about like, why are people's immune systems so different? And you feel like it's like room temperature because you were just in this ice bath. Both daily and weekly dosages have shown protective properties. Infrared. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. Of course I'm nursing him. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. No no no no. Oh you can wash the car. We wanted to get one here. It starts to like get a desk. Wow. Oh, I've done it. And it's and I feel for those people. Does it help, does it help your sleep.
It's definitely not like I'll agree with you on that. And elderly people are more zinc deficiencies not really common in the U.S. It's an awesome company, folks, and they're there right now. I appreciate. But I was like, it's got to be killing these things though. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. But you're you're increasing your plasma levels more so. Oh, sleep is huge. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. I'll have one sent to you. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. I don't know. You just I couldn't come to an answer. This product is available in capsules also offering 5,000iu and 1,000iu doses. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. It's not good to to take that. And I just I don't know. No. Yeah, I'm supposed to write that down. I think we will like there's large there's large scale Serov surveys being done. But you can go to Buffalo Trace website and take the virtual tour online. What is it? So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Right. I genuinely do. I don't know whether it has, I don't know, it might be confusing it with something. Wow. So the sars-cov-2 one virus does that. These fucking politicians now in the place where you guys have to understand these people. It's changing five percent of the human genome. But that's what that's what this is. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". They're not as sore. Oh can I get a trampoline. Absolutely mimics it. 3. Do you Saana. Fuck off, buddy. It's the easiest way to cook. Like some of those numbers. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. My friends, thank you so much. Yeah. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. You just want to be mean, you know, and that's what a lot of people are doing. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. So I've. And now that business is crushed. So, you know, I'm hardcore. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. But then again, it was a different shower. Why is that? Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). That's it. The people with low baseline vitamin D levels. But I think I think there's some promise out there for it just makes you feel good, does it? I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. And this it was happening in March. There's been seasons, right? I know. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. But there's a woman who reached out to me. And and so I have a knowledge base here. She's like, fuck off staying awake. Right. First of all, there's a machine called reverse hyper. RELATED: Joe Rogans Morning Kale Shake Recipe. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? Not having the EU. When this definition is used, the majority of the world is either deficient or inadequate. You know, vitamin D is like the most important. It's on a tent. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Like, tell me like how much time I'm in deep sleep. I go, you hold your breath for long periods of time because really I want to show you. Do they they are more prone to zinc deficiency. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. No, no. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. What did they do before where they were saying they cut it, they wouldn't let them? Yeah.
Vitamin D3's role in immune function - FoundMyFitness So they've done studies where, like, they they they have given people influenza vaccine. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. I'm happier. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. That's that's intense. Right? 220 versus like 50. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. Yeah. Yeah. These are people that really have no business telling you what to do and what not to do. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. We're not hearing what can you do to strengthen your immune system. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. But by the way, the shower, like some days I'm like, what's matter? You know, the biggest thing that really affected my glucose levels wasn't popcorn. But I'm not even saying preventative. Oh, I can only imagine. Yeah, it's not worth it. I mean, I couldn't I couldn't believe it. They really are when it comes to things like that. That's a lot. Before I was off and I also choke. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. It's a game changer. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. Vitamin D3 And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. That's right. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. And they just want to spew. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. So like if we go travel or go to my in-laws or something, they have the lights on. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Well, we, we had ours done just a few months before. And then, you know, it's just really it's hard. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. So you can see 10 grams is like in 10 grams is 10000 milligrams. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. And a good thing about that is that have you heard of antibody dependent enhancement? Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. Is that the cause of it or is it right. Yeah. I know you've had Matt Walker on the podcast. That's that seems a little more difficult. It basically causes acute lung injury. I was just like, you know, he's vomiting. And thank you to our sponsors. It takes the receptor in and decreases the receptor. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Vitamin C The UV light from the sun is just as important. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Yeah. No, you just associate with obesity. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock.