The kids tagged and the last to cross the line are the "it" kids. /Parent /Transparency WednesdayPM: Medium Long run 812+510 grass strides and team stretching/pushups/situps. 0 0 300 hard 100 easy 400 hard WALK 400 then back down Easy workout, all kids together on the track for supervision.. can be used for sprinters and distance kids.. endobj <> 0000002879 00000 n The last person to complete the lap is out. Spin a 3 and you run 300m. Indian runs and fartleks are good ideas. Next . 65-second sprint, 60-second jog (5x) Indian Sprints and relay races with batons if you have enough. Everyone . PDF Middle School Track Program - Free 2 Run 4 Life I only remember doing two hard track workouts. STARS Participation Rubric. set 3 ; set 4 . Does anyone have any other ideas or links for cool ideas/ fun games for middle school boys and girls to participate in to livin up practice? 0 A good rule of thumb is 3-4 days a week of 30minutes. /Nums You would be training your anaerobic capacity, however, you won't be compromising your aerobic capacity. } else { 1s:QW,{A-B+8j&j Vary up your relays. 200hard 200 easy. 0000007494 00000 n 0000001810 00000 n 0000028485 00000 n Create your own unique website with customizable templates. Tuesday: Hard track workout focusing on speed endurance, for example: 2-3 sets of 4x400m at mile pace - 2 sec (if mile pace is 5:00 - 73 seconds) . 8 Sprint Workouts to Make You Faster - Best Speed Running Plans Middle School Distance Track Workouts - Workout Schedule Workout Schedule Here you will find useful information for your as a runner or your sun or daughter to run! 3 >> ( G o o g l e S h e e t s) What do some of the top coaches in the USA think of the ridiculous times? if (document.cookie.match(/(^|;)\s*is_mobile=1/)) { 6-3-6 workout (if you were a good runner, you would do 6-6-6). M. 8 0000002701 00000 n 612 R PDF 52 Workouts, 52 Weeks, One Faster Runner - Strength Running WAL$H9)PMqQUcCtG-UuQ:4cQt"*YBUP:-+ HhfVEq}ET4@,*j#(-Cqf"(QQ[DE3PqRmqdeUQuhUT5(Sd}s'.N/inY ] @R yCCr( a]90f@P)De0RTCxLFTCh]A4bT;Wd;(tFC6XS!P(l 0000001109 00000 n /PageLabels /Contents 0000003796 00000 n Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when 0000010431 00000 n Monday - Hills. 0000007335 00000 n % an be used DAILY anytime of the year! /Annots endobj All workouts can be easily moved around as needed to meet the coaches and team meet schedule and training days. 4-5x800 meter intervals on grass (on some type of soccer, football, lacrosse fields), we did these pretty hard, just fast enough so we could do the whole workout, we wouldn't do this every week. Discus School (Release & Power Pos.) This program is great for coaches who need a detailed full-season program for all athletes that includes flexible training plans. /Catalog PDF 800 and 1600 Meter Training and Racing - SportsEngine 0000008953 00000 n In this way your body will understand that the training routine is over, that its time to relax, rest and replenish energy with a healthy meal plans. One was a small ladder, 300-500-800-500-300. On easy days, we would warm up a mile, and play a game like capture the flag or run around for 15-25 minutes. endobj jh)PdhqEwi|Z6QCi1})G 0 endstream endobj 74 0 obj <>stream <> The rest factor is generally kept short-usually 2 to 3 minutes. 1. //