Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Many other cultures around the world share similar rituals. In healthy adults, sage was shown to improve memory in low doses. This could be an incense tray or a bowl to catch the ashes as the sage burns. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. The sticks are lit and the smoke is wafted around the space or person being cleansed. Sage Tea: Health Benefits, Nutrition, and Uses - WebMD Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Sage for Mental Health Several other human studies illustrate a similar effect with sage extract (28, 29, 30). White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. I am a yoga instructor and nutritionist. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Do what feels best for your situation and follow your intuition. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). During menopause, your body experiences a natural decline in the hormone estrogen. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Hemimorphite Meaning, Uses, and Benefits - Metaphysical Properties However, based on preliminary research, there may be support for the use of sage for mood and memory. Front Pharmacol. Although some types have yellow foliage, almost all are dark green and needle-like. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Sage is an herb and has a lot of medicinal properties. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. It can also be used to recover the lost appetite and it can also calm your mind. Lawrence, Kansas: University Press of Kansas. This is why the sage plant is considered to be a very important part of Indian cooking. It is also used to treat anxiety, depression, and insomnia for many people. It can be enjoyed fresh, dried or as a tea. They are also used by native Americans for cleansing a persons body, or to encourage the power of healing that leads to good health when they perform rituals as a part of their spiritual beliefs. 10 Benefits of Burning Sage, How to Get Started, and More - Healthline Walk to each room you wish to purify and let the smoke enter it. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. It is not a substitute for professional care. It is also used in protection spells and rituals. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. It is also important to be mindful of your own energy while burning sage. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. The genus Artemisia: A comprehensive review. Here are 12 surprising health benefits of sage. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Items related to negative experiences or memories may also be cleansed. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Benefits and Comparison to Other Types. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. In this article: What is Sage? Symbolically, the tree and its fruit and flowers represent duality and balance. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. Others recommend counterclockwise. The plant has a plethora of powerful magical applications. They are often used to cleanse negative energy from people, places, and objects. It builds emotional strength and may help to heal grief. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Burning sage is a powerful way to get rid of negative energy. Burning Sage History & Spiritual Benefits | Conscious Items It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Wondering if you can burn sage yourself? As you exhale, release all of your worries, fears, and doubts. I am Jim Clark, An experienced gardener with 9 years expertise. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. It can be used for cooking, as decoration, and even has medicinal purposes. White sage is an aromatic perennial shrub that belongs to the mint family. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Trust your intuition, and let your creativity flow! Sage comes in several forms and can be used in a variety of ways. One way is to burn it in order to cleanse oneself or one's home of negative energy. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. Allow the ash to collect in a ceramic bowl or shell. Some species of sage contain thujone, which can have an effect on the nervous system. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. 5 sage benefits, according to an herbalist | Well+Good Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Clary Sage: Benefits and Uses of This Essential Oil - Healthline Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Sage is a herb with plenty of flavor and nutrition. Improving mood or reducing depression. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. We avoid using tertiary references. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. The properties of white sage | All you need to know - Tierra Zen The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. Salvia officinalis SAGE . Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic However, any item can be cleansed. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Poachers are wiping out SoCal's wild white sage to make smudge sticks. It has also been used for other health issues. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Adams JD, et al. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Can crystals and stones really help your anxiety? 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Research shows that thujone is mildly psychoactive. The tips of the leaves should smolder slowly, releasing thick smoke. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. What Is The Spiritual Meaning Of Sage? It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. You can stop them. Wait until the smoke clears before going into the room. White sage is often used in cleansing and purification rituals. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. 2014;4(2):8288. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. You can use this incense to cleanse yourself or specific spaces. How Does Crystal Deodorant Work and Does It Have Any Side Effects? 2021;13(1):218. Sage is also used symbolically in many cultures. Manage Settings White sage is also said to encourage wisdom, clarity, and understanding. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Massage with lavender oil for cleansing & releasing stuck emotions 5. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Sage and its compounds are linked to several other health benefits. The Wisdom Herb: Sage Spiritual Meaning and Magic - Elune Blue Growing sage plants also gives the ability to think beyond and achieve excellence. Sage is a popular herb in cooking and is included in marinades and prepared foods. Sage is an amazing herb with many benefits. An example of data being processed may be a unique identifier stored in a cookie. People commonly use sage for . BENEFITS OF SAGE. including calming your mental, emotional, and spiritual health. Dried sage leaves can be used in cooking as a spice. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage leaves are used in Indian cuisines for its taste and health benefits. Sage: Health benefits, facts, and research - Medical News Today Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Manage Settings It is said to be helpful in banishing negative energy and attracting positive energy. Animal research has found that high doses of thujone may be toxic to the brain (47). If you're looking for a way to connect with the divine, white sage might be the answer. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. A cup of . Did You Know Oregano Has Powerful Spiritual Uses? 2005-2023 Healthline Media a Red Ventures Company. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. An example of data being processed may be a unique identifier stored in a cookie. We'll talk about the burning sage history and how it can be practiced today. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Be thorough. The leaves of common sage have been used traditionally as a remedy against diabetes. Benefits of Sage Herb and Spice. If you're interested in learning more about the spiritual significance of white sage, keep reading. Light the end of a sage bundle with a match. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Native Americans have long used sage for this purpose, burning it in a process called smudging. Once its completely put out, store it in a safe, dry place out of the sun. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe Magickal properties of Sage - Grove and Grotto