When I convert my data, I am changing it from a string to an object of the class datetime. In the examples below, the syntax is pretty self explanatory. Re: Anybody know how to show average speed and average watts in Zwift? If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. If you want instantaneous real-time data, you got to pony up. Actually, on average I bike almost 40% faster at home. All rights reserved. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. I've searched, but i'm having a surprisingly difficult time getting a clear answer to this. Using heart rate data, your weight (and power if you have it) Strava will estimate the number of calories you burned during your ride. So, you could in principle calculate it from the GPS data. You can't even walk down parts of it. and our Just accept that you cant have a straight run all the time. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. My average speed from my cycling trip is higher on my Garmin Connect than it is on Strava. For example: 20200720T21:27:24Z. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. Join 8,027 readers in helping fund MetaFilter. Why Your Garmin Speed and Distance Don't Match Zwift's Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Its such a massive oversight if it isnt possible. ML Product Manager. Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following: Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. So, he first makes a call using the refresh token. Then edit the activity and select your bike. Its great for many things, but sometimes its hard to know whats going on under the hood. 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What's Up With Strava Watts? | Road Bike, Cycling Forums I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. Cyclists Logged Over 10.5 Billion Miles Globally on Strava This Year It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. The difference between GAP and actual pace generally becomes larger as the grade steepens. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. To learn more, see our tips on writing great answers. Select the workout option that best fits your activity and start your workout. Another option: use a different app along with Strava. Strava Developers 25 Comments . By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 5 posts - 1 through 5 (of 5 total), Why does strava always massively reduce my average speed. For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. The larger dips in cadence just pull my average cadence down that much more. Take a look at the code below from Fran. Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. Is it correct to use "the" before "materials used in making buildings are"? Strava's watch app allows you to choose from different activity options, including outdoor run, outdoor ride, outdoor walk, indoor run, hike, Nordic ski, indoor ride, workout, and E-bike ride. Cycling average speed: 16 tips to cycle faster - BikeRadar How to show current speed?? : r/Strava - Reddit These are the keys to accessing what we want from the API. is it possible to display current speed in the iOS app? Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period. You can find more information about how to do that here. He then plugs that token into the second call and gets the data. Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? Strava average speed is your average moving speed. , The race is long, and in the end, youre only racing yourself . Please add a "Moving Avg. A environment to run Python. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Total Rainfall inches. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Strava accounts for stops in the data and they prefer you dont auto-pause. I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. Press question mark to learn the rest of the keyboard shortcuts, https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. Not that, for now, the speed is in meters per second. A Medium publication sharing concepts, ideas and codes. . To auto-pause or not to auto-pause? BikeRadar Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). Cookie Notice I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. A rider had just bought a super-expensive, super-light, pro-spec bike, complete with Shimano Dura-Ace Di2. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. i use an Edge Explore as gps and have a speed sensor. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. Strava will estimate the power you were putting down during your ride if you dont have a power meter. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Using Python to Explore Strava Activity Data | by Matt Ambrogi | Towards Data Science 500 Apologies, but something went wrong on our end. When you post a ride to Strava the application provides you with a large amount of information. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. The following code will create a regression plot of my average speed vs distance. RELATED: Taking on your first big climb: Tips from a pro cyclist. The Swagger Playground is the easiest way to familiarize yourself with the Strava API by submitting HTTP requests and observing the responses before you write any client code. Privacy Policy. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. There are a lot of other questions we might ask of this data. Excludes Gift Memberships, Discount applies to first year. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. Oct 20, 2014. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. Weather data from around the route for time and locations. Manage Settings Connect with. Being able to capture, acquire, and analyze this data is so cool because it enables us all to be mini scientists, exploring whatever we might find interesting. If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. In addition I'd think that a moving average speed would be even more useful for folks without a power meter. And we're not just telling you this because we're jealous of their lovely new bike. The top 20 fastest road bikes in the world, according to Strava On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for. If you have a heart rate monitor, be sure to input your max heart rate in your Strava profile so the application shows your heart rate zones accurately. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! Build a support network - Strava's about celebrating movement. Let's out the cheats. There are a handful of libraries I will use to analyze my data Pandas being the backbone of our work. Oldest. So, it appears that I bike faster at home. Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. Sometimes when I run, I do sprints. Strava Annual Cycling Statistics | Strava Year in Sport 2018 This one is inspired by a genuine incident. Postman, or a similar tool for testing APIs will make things easier. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. But I can't find any info anywhere! Average speed can be a good indicator of how hard you are pushing yourself compared to other rides, but, as with all cycling data, it should be used contextually. Slope vs degrees vs strava vs my poor ego - Mountain Bike Reviews Forum The activity data you see on your dashboard may be slightly different from activity to activity depending on the activity type and the activity itself. Ask MetaFilter is where thousands of life's little questions are answered. After you do that, your browser will probably error. A click on the link to their ride reveals a succession of KOMs and an average speed of 32mph after a visit to a car park. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. Im here to help you do it. Your home for data science. is it a Summit feature? If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. So I wanted to share a little bit of what I learned to help make it easier for others. Cyclists didn't just go farthey also crushed some serious elevation and speed. Heres how it works. To run this code, you can simply copy and paste it into your environment. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. How can I check before my flight that the cloud separation requirements in VFR flight rules are met? Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. 3 Images. There are so many ways you might explore this data. After you make the POST request, you will get a response which includes an Access and Refresh token. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. Then, I ran the same code, but for max, as opposed to average, speed. The Glentress Masterplan sets out redevelopment proposals that includes new trails, improved facilities, and some new accommodation options in the area. The topic Why does strava always massively reduce my average speed is closed to new replies. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. We're not really sure of the mindset of whoever it is behind the Digital EPO website. Show speed for running activities. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. So I just make it happen first with gear changes, then PAS. Then, we create a trend line and add this to the plot. I dont like paying for things. Elevation can make a huge difference in the difficulty of a ride. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. I mainly explored the relationship between different variables. Press J to jump to the feed. I want to do some analysis of my runs specifically, so Ill create a table of just that data. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. Or somewhere in your profile factoring in all of your rides, or something else?